Relax your way to improved health and fitness.
According to Harvard Medical School, Tai Chi helps with muscle strength, flexibility, balance, and aerobic conditioning. The Mayo and Cleveland Clinics report additional benefits, especially for Seniors.
The Tai Chi Activity Group, led by RMA member Will Morrison is open to all RMA members.
Will has studied with Ed Young since the early ’80s. Mr. Young was a senior student and translator for Professor Cheng Man Ching. The Professor, as he is known, introduced the 37 posture Yang Style Tai Chi Form to the United States in the 1960s and 70s. It has become the most prevalent style worldwide. Will is now one of Young’s teachers and is a certified Tai Chi Fundamentals instructor. TCF focuses on the core principles that most benefit seniors.
Check the Cigar Box Bulletin for the latest class times offered in person and through Zoom. For more info, visit experiencetaichi.org.
Certified Tai Chi Instructor
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